When is the Right Time to have Lunch
Best lunchtime for optimal metabolism: 10 a.m. to 2 p.m. Maximize digestion by eating within this window for peak metabolic efficiency.
Lunch
Why Curd is Essential in Daily Lunch
Have curd post-lunch for digestion and energy with probiotics promoting a healthy gut. Skip it at night to avoid digestive issues and sleep disruption.
What is the Best Time to Eat Sprouts
Enjoy sprouts for energy from breakfast to noon. These nutrient-rich foods fuel you for the day, making it the ideal time for consumption.