The Advantages of Incorporating Ghee into Your Morning Coffee
Ghee’s healthy fats slow caffeine absorption in coffee, ensuring sustained energy release, perfect for winter mornings battling the cold.
Microbiota
Why Curd is Essential in Daily Lunch
Have curd post-lunch for digestion and energy with probiotics promoting a healthy gut. Skip it at night to avoid digestive issues and sleep disruption.
Fueling Your Gut Health: A Guide to Prebiotic Foods for a Happy Microbiome
Prebiotics can be found in various plant-based foods, including specific fruits, vegetables, legumes (chickpeas, black beans, lentils) and whole grains.