Millets to Be Consumed in the Winter Season
High fiber promotes digestion, preventing common digestive issues linked to cold weather.
millets:
Dos and Don’ts for Consuming Millets: A Guide to the Best Choices for a Healthy Diet
Millets are nutritious grains that can be a healthy addition to your diet, particularly during the summer season. Here are some dos and don’ts to consider when eating millets during the summer: Do’s: Hydrate Well: Millets have a high fiber content, which can absorb water and promote bowel movement. It’s important to stay hydrated when …
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