Popular Food and Nutrition Myths You Shouldn’t Believe
Nutrition is about eating food that your body needs for optimal health. Let’s debunk a few common myths so you can feel more confident about your food choices.
myths
Let’s Explore Some Myths and Facts about the Best Time to Have Fruits
When it comes to the best time to have fruits, there are different opinions and myths surrounding this topic. Let’s explore some of the myths and facts: Myth: Fruits should always be eaten in the morning on an empty stomach. Fact: While some experts suggest having fruits in the morning to aid digestion and provide …
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