Introduction Pes Planus is a foot deformity opposite to pes cavus. Here, the medial longitudinal arch of the foot is dropped downward; thereby, there is a loss of the spring action causing excessive stress over the whole foot during every step. Definition Pes planus is the loss of the medial longitudinal arch of the foot, causing …
For gastritis, steer clear of spicy, fried foods. Opt for low-fat, high-fiber options for easier digestion and to alleviate symptoms.
Pneumonia recovery: Boost immune system with vitamin C-rich foods, whole grains for energy, and soothing hot liquids. Honey and ginger aid respiratory relief.
During menopause, maintaining a healthy diet can help prevent or alleviate certain conditions associated with aging and menopause. Here are some basic dietary guidelines to consider: Get enough calcium: Aim for two to four servings of dairy products and calcium-rich foods daily. Good sources of calcium include dairy products, fish with bones (such as sardines …
