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Why Children Develop Bow Legs and How It Can Be Treated

Physiotherapy /
Bow Legs

Introduction Bow legs in children, medically known as genu varum, are a common condition often seen in early childhood. While it is typically a normal part of growth, persistent or severe bowing may indicate an underlying pathology that requires timely evaluation. Early identification and proper physiotherapy intervention help ensure healthy leg alignment and prevent future …

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Drinks That can Help Lower Or Control Your High Cholesterol Levels

Nutrition /
drinks for high cholesterol level

While there are no magical drinks that can directly lower or control high cholesterol levels, certain beverages can be part of a heart-healthy diet that may contribute to managing cholesterol levels. It’s important to note that dietary changes should be done in conjunction with other lifestyle modifications and under the guidance of a healthcare professional.  …

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Can Diabetes Patients Eat Rice

Nutrition /
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Rice is a carbohydrate-rich food, and managing carbohydrate intake is important for people with diabetes to help control their blood sugar levels.

How can you Get Healthy Gut Bacteria

Nutrition /
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Your gastrointestinal tract harbors an extensive community of bacteria, numbering in the hundreds of trillions (yes, trillions!). Achieving optimal well-being hinges on maintaining a delicate equilibrium between beneficial and harmful bacteria. In cases where the quantity of good bacteria is insufficient, the detrimental microbes can seize control, disrupting this balance or, even worse, establishing dominance. …

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What can I do to Help Prevent the Development of a Kidney Stone?

Nutrition /
kidney stone diet

To help prevent the development of kidney stones, you can follow these proactive measures: Stay Hydrated:  Ensure you drink enough water throughout the day to maintain pale yellow urine. Proper hydration helps flush out minerals and reduces the risk of stone formation. Increase Fruits and Vegetables:  Incorporate more fruits and vegetables into your diet. These …

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7 Drinks That can Help You Combat the Effects of Air Pollution And Improve Lungs Health

Nutrition /
drinks for good lungs

Green Tea:  Packed with antioxidants like catechins, green tea helps reduce inflammation in the lungs caused by air pollutants. Regular consumption of green tea can promote better respiratory health and protect against oxidative stress. Turmeric Latte (Golden Milk):  Turmeric contains curcumin, a potent anti-inflammatory compound. When combined with warm milk and a pinch of black …

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