The Advantages of Incorporating Ghee into Your Morning Coffee
Ghee’s healthy fats slow caffeine absorption in coffee, ensuring sustained energy release, perfect for winter mornings battling the cold.
ketogenic
Foods to Avoid (or Limit) on the Keto Diet
Limit high-carb foods on keto: avoid grains (rice, wheat), starchy veggies (potatoes), and refined carbs (bread, pasta). Shift to fat for energy.
Ketogenic diet
The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat eating plan that has gained popularity for its potential health benefits. It focuses on drastically reducing carbohydrate intake while increasing the consumption of healthy fats and moderate amounts of protein. The ketogenic diet has been associated with several potential health benefits, although …