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Pancreas Under Pressure: Everyday Habits That Impact Insulin Control and Digestion

Nutrition /
Pancreas

The pancreas plays a vital dual role in the body—regulating blood sugar through insulin and supporting digestion by releasing enzymes. Despite its importance, this hardworking organ is often overlooked. Certain everyday habits can silently overburden the pancreas, increasing the risk of insulin resistance, digestive issues, and metabolic disorders. Understanding these habits is the first step …

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Panic Disorder

Special Education /
Panic Disorder

Definition of Panic Disorder Panic disorder is a mental health condition marked by recurring and unexpected panic attacks—sudden episodes of intense fear or discomfort that reach their peak within minutes. According to the World Health Organization (WHO), these attacks are often accompanied by symptoms such as a racing heart, sweating, trembling, shortness of breath, or …

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Seed Cycle: Wonder of Seeds in Hormonal Balance

Nutrition /
seeds

What is Seed Cycle Seed cycling involves consuming specific seeds during the two main phases of the menstrual cycle (follicular and luteal) to support a healthy balance of estrogen and progesterone levels. This gentle and natural practice can help reduce PMS symptoms, boost fertility, stimulate menstruation if it’s absent (amenorrhea), and alleviate other symptoms resulting …

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Drinks That can Help Lower Or Control Your High Cholesterol Levels

Nutrition /
drinks for high cholesterol level

While there are no magical drinks that can directly lower or control high cholesterol levels, certain beverages can be part of a heart-healthy diet that may contribute to managing cholesterol levels. It’s important to note that dietary changes should be done in conjunction with other lifestyle modifications and under the guidance of a healthcare professional.  …

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Skimmed Milk

Nutrition /
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Skimmed milk, also known as fat-free milk or nonfat milk, is milk from which almost all the fat has been removed. It typically contains 0.1% fat or less, compared to whole milk which contains about 3.5% fat. Here are the benefits associated with regular consumption of skimmed milk: Lean Muscles: Skimmed milk is a good …

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Can Diabetes Patients Eat Rice

Nutrition /
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Rice is a carbohydrate-rich food, and managing carbohydrate intake is important for people with diabetes to help control their blood sugar levels.