Autism Spectrum Disorder is a neurological condition that affects brain development, leading to challenges in social interaction, communication, and behavior. It includes various subtypes, each with unique characteristics. Types of Autism Spectrum Disorder 1. Asperger’s Syndrome Previously considered separate from autism, Asperger’s Syndrome shared similarities but lacked significant language or cognitive development delays. Individuals with …
Pneumonia recovery: Boost immune system with vitamin C-rich foods, whole grains for energy, and soothing hot liquids. Honey and ginger aid respiratory relief.
Ginger boosts heart, brain, and digestion health, enhancing blood sugar and fat levels for overall cardiovascular well-being.
A bland diet consists of soft, mildly seasoned, and low-fiber foods. It is typically recommended for individuals experiencing digestive issues.
What is IBS? Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder marked by symptoms such as diarrhea, constipation, bloating, and stomach pain. While the exact cause of IBS remains unknown, factors such as dietary choices, stress, and hormonal changes can influence the onset and severity of symptoms.Diet plays a crucial role in managing IBS …
A person suffering from typhoid needs to modify their diet to accommodate their current condition. During this time, it is important to focus on a diet that is rich in carbohydrates and proteins, while avoiding certain foods that may exacerbate the symptoms. Here are some guidelines to follow: Foods to Include: Carbohydrate-rich foods: Increase your …
Typhoid Diet: Essential Guidelines for a Speedy Recovery Read More »
Ash gourd, also known as winter melon or wax gourd, offers various health benefits beyond aiding in weight loss. Ash gourd can potentially help with weight loss due to several factors: High Fiber Content: Ash gourd is rich in dietary fiber, which can slow down the rate of digestion. High-fiber foods tend to keep you …
The health benefits of apple gourd, also known as Indian squash or round melon, are numerous and diverse: Hydration and Cooling Effect: Apple gourd has a high water content, which helps keep the body hydrated and provides a cooling effect, especially in hot climates. Heart Health: Being low in cholesterol and fat while rich in …
If you’re seeking a comforting and healthful drink with a bold flavor, look no further than ginger tea with honey and lemon. This delightful blend has been cherished by herbal tea enthusiasts for centuries, renowned for its numerous health benefits. Combining the powerful anti-inflammatory properties of ginger, the digestive prowess of lemon, and the natural …
Ginger, Honey & Lemon Tea: a Soothing Elixir with Incredible Health Perks Read More »
Green tea and black coffee are both popular beverages that are often associated with potential benefits for weight loss. Let’s compare the two and see how they might affect weight loss: Green Tea: Black Coffee: Which is better for weight loss? Both green tea and black coffee can be beneficial for weight loss, but it’s …
Green Tea Or Black Coffee – Which is More Effective for Weight Loss? Read More »
Almonds possess an abundance of nutrients, making them highly beneficial for overall health. Including these nutrient-rich nuts in your regular diet can help fulfill your daily requirements of essential vitamins and minerals. For optimal nutritional intake, it is recommended to consume a handful of almonds that have been soaked overnight and properly peeled. Here are …
Include a Handful of Almonds into Your Daily Routine for a Healthy Diet – know Why? Read More »
Discover the best sources of vitamin K, a vital nutrient that aids in blood clotting and bone health. Incorporating these foods into your diet can provide you with ample amounts of vitamin K: Green leafy vegetables: Kale, collard greens, spinach, cabbage, and lettuce are excellent sources of vitamin K. Additionally, they offer dietary fiber, vitamins …
Vitamin K Rich Foods – Include Them into Your Diet to Prevent Bleeding And Brushing Read More »
Iron-rich foods: Menstruation can lead to a loss of iron, so it’s important to include iron-rich foods like leafy greens (spinach, kale), legumes (beans, lentils), lean meats, and fortified cereals to replenish iron levels. Magnesium-rich foods: Magnesium can help reduce menstrual cramps. Include foods like nuts (almonds, cashews), seeds (pumpkin seeds, flaxseeds), whole grains, and …
Makhanas, also known as foxnuts, are a popular food item in almost every Indian household. They are commonly consumed during fasting as they provide a source of energy for people. In addition to being a popular snack, makhanas are also known for their weight loss benefits. Makhanas for weight loss Makhanas or fox nuts in …
Makhana is a Superfood – Some Impressive Benefits of This Desi Snack Read More »
Papaya is a highly nutrient-dense fruit that is rich in dietary fiber, vitamins, and minerals, making it a great addition to a healthy diet. With its sweet and vibrant color, papaya is now readily available throughout the year and can be enjoyed either ripe or raw in salads. Regularly consuming papayas, especially in the morning …
Papaya is Super Healthy -but it’s Not for Everyone, Why? Read More »
