Foods to be consumed during pneumonia for speedy recovery
For pneumonia, opt for a protein-rich diet with nuts, peanuts, beans, white meat, and cold water fish. These foods have anti-inflammatory properties.
illness
Foods to Avoid When You Have a Cold
Winter’s here, bringing the usual cough & cold woes. When we’re unwell, we focus on what to eat, but often ignore what to avoid for a speedy recovery.
Health benefits of Spiny Gourd
Spiny gourd, also known as spine gourd or bitter gourd, is a vegetable with numerous health benefits. Some of its potential health benefits include: Prevents hypertension and improves cardiovascular health: The high antioxidant activity of spiny gourd aids blood flow and protects against atherosclerosis, thus benefiting cardiovascular health. It can help maintain healthy arterial walls …