Radishes boast a diverse nutritional profile, offering a plethora of nutrients that can significantly impact overall health. From folate to sulfur compounds, radishes address various aspects of the body, promoting a healthy system both internally and externally. Let’s explore some of the key health benefits of radishes: Cancer Prevention It contain glucosinolates, sulfur-containing compounds found …
How to Recognize lacking of Protein in your body? Protein, a crucial macronutrient composed of amino acids, plays a vital role in the body, often referred to as the foundational blocks for muscles. Beyond muscle repair and maintenance, proteins provide energy, regulate hormones, and act as enzymes that facilitate chemical reactions. They also help regulate …
Guillain-Barré syndrome (GBS) or Lower motor neuron(LMN) palsy is a rare neurological disorder where the body’s immune system mistakenly attacks it’s own the peripheral nervous system. According to World Health Organization (WHO) GB syndrome is an acute, immune-mediated disorder characterized by the rapid onset of muscle weakness and often accompanied by sensory changes. It is …
Amla, also known as Indian gooseberry, originates from the amla tree native to Asia.Its small green fruits are distinctive for their unique flavor, often described as sour, bitter, and astringent.Amla fruit is commonly enjoyed pickled or candied, and it is also available in powdered supplement form or as a juice, offering a convenient way to …
Benefits of Amla: Discover the Health Advantages Read More »
People with a weak digestive system are recommended to drink jeera water early in the morning on empty stomach for better digestion and to decrease flatulence.
Mustard oil has heart-healthy monounsaturated & polyunsaturated fats. They lower LDL & increase HDL, reducing heart disease risk.
For pneumonia, opt for a protein-rich diet with nuts, peanuts, beans, white meat, and cold water fish. These foods have anti-inflammatory properties.
Choosing proper foods is crucial for smooth digestion. Reduced activity in cold weather, coupled with high-calorie comfort foods, may worsen gastrointestinal issues.
Pneumonia recovery: Boost immune system with vitamin C-rich foods, whole grains for energy, and soothing hot liquids. Honey and ginger aid respiratory relief.
Revitalize with cucumber detox water, a refreshing, health-boosting drink. Enjoy regularly for a body-boosting wellness routine.
Winter’s here, bringing the usual cough & cold woes. When we’re unwell, we focus on what to eat, but often ignore what to avoid for a speedy recovery.
Nutritional yeast is packed with micronutrients, and high quality protein. It offers various health advantages, like boosting energy, reducing cholesterol etc.
Including lemon tea in your diet offers numerous health benefits. Here are some of the advantages of drinking lemon tea: Cleanses the Body: This tea contains citric acid, which aids in liver detoxification. Consuming lemon tea on an empty stomach in the morning helps eliminate toxins and waste products, cleansing the body. Improves Digestive Function: …
Papayas are a type of tropical fruit that boasts abundant levels of vitamin C and antioxidants. Within papaya, specific compounds possess potential anticancer properties and can contribute to enhanced heart health, alongside numerous other beneficial effects on overall well-being. Here are the eight evidence-based health benefits of papaya: Nutrient-rich: Papaya is a good source of …
Skimmed milk, also known as fat-free milk or nonfat milk, is milk from which almost all the fat has been removed. It typically contains 0.1% fat or less, compared to whole milk which contains about 3.5% fat. Here are the benefits associated with regular consumption of skimmed milk: Lean Muscles: Skimmed milk is a good …
