Anterior compartment syndrome is a medical condition characterized by increased pressure within the anterior compartment of the leg, leading to decreased blood flow and potential damage to muscles, nerves, and other tissues which causes pain in the anterior lower leg, which is increased in resisted dorsiflexion. Causes of Anterior compartment syndrome Pathophysiology The anterior compartment …
How to Recognize lacking of Protein in your body? Protein, a crucial macronutrient composed of amino acids, plays a vital role in the body, often referred to as the foundational blocks for muscles. Beyond muscle repair and maintenance, proteins provide energy, regulate hormones, and act as enzymes that facilitate chemical reactions. They also help regulate …
What is Whole30 Diet ? The Whole30 diet is a month-long elimination plan aimed at giving the body a rest by emphasizing whole, nutrient-dense foods. It involves cutting out potentially inflammatory or allergenic foods during this period. The program emphasizes that certain foods such as sugar, grains, legumes, alcohol, and dairy may have adverse effects …
