Introduction A concussion is a common form of mild traumatic brain injury (mTBI) caused by a sudden impact or force to the head or body. It temporarily disrupts normal brain function and can affect physical, cognitive, and emotional health. Early recognition and appropriate rehabilitation are essential for safe recovery and prevention of long-term complications. Definition …
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Introduction Fracture of the Metatarsal refers to a break in one or more of the five long bones of the foot located between the tarsal bones and toes. Metatarsal fractures are common foot injuries seen in athletes, dancers, and individuals exposed to trauma. If untreated, they can significantly impair walking and weight-bearing activities. Etiology Metatarsal …
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What is Mono Diet The mono diet, also known as the monotrophic diet, involves consuming only one food item or food group exclusively for extended periods, such as days or weeks. It become increasingly popular among individuals seeking a straightforward approach to enhancing weight loss, free from the complexities and restrictions often associated with other …
Mono Diet: Here’s Everything You Need to Know About the Mono Diet Read More »
Guavas not only offer numerous health benefits but also have a valuable nutritional profile. A 100g serving of guava contains only 68 calories and 8.92g of sugar, according to data from the United States Department of Agriculture (USDA). Furthermore, guavas are rich in calcium, providing 18g of this mineral per 100g of the fruit. Additionally, …
From Boosting Immunity to Preventing Diabetes, Benefits of Guava you Never Know About Read More »
Almonds possess an abundance of nutrients, making them highly beneficial for overall health. Including these nutrient-rich nuts in your regular diet can help fulfill your daily requirements of essential vitamins and minerals. For optimal nutritional intake, it is recommended to consume a handful of almonds that have been soaked overnight and properly peeled. Here are …
Include a Handful of Almonds into Your Daily Routine for a Healthy Diet – know Why? Read More »
