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Dietary Strategies for Benign Prostatic Hyperplasia (BPH)

Benign Prostatic Hyperplasia

Benign Prostatic Hyperplasia (BPH) is a common, non-cancerous enlargement of the prostate gland that typically affects men as they age. As the prostate grows, it can press against the urethra and obstruct urine flow, leading to symptoms like frequent urination, weak urine stream, and nighttime bathroom trips. Although not dangerous by itself, BPH can significantly …

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Kidney Disease : 7 Foods You Should Limit 

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When your kidneys are damaged and unable to function efficiently, waste products and fluids can build up in your body, leading to kidney Disease.Adopting a kidney-friendly diet and minimizing certain foods can help reduce waste accumulation in your blood, support kidney function, and prevent further damage.Here are 7 foods to consider limiting or avoiding on …

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Menopause And Good Nutrition

foods eat during menopause

During menopause, maintaining a healthy diet can help prevent or alleviate certain conditions associated with aging and menopause.  Here are some basic dietary guidelines to consider: Get enough calcium: Aim for two to four servings of dairy products and calcium-rich foods daily. Good sources of calcium include dairy products, fish with bones (such as sardines …

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Typhoid Diet: Essential Guidelines for a Speedy Recovery

typhoid diet

A person suffering from typhoid needs to modify their diet to accommodate their current condition. During this time, it is important to focus on a diet that is rich in carbohydrates and proteins, while avoiding certain foods that may exacerbate the symptoms.  Here are some guidelines to follow: Foods to Include: Carbohydrate-rich foods: Increase your …

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Can Diabetes Patients Eat Rice

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Rice is a carbohydrate-rich food, and managing carbohydrate intake is important for people with diabetes to help control their blood sugar levels.