Substantiated Health Benefits to Consuming Almond Milk
Almond milk aids weight loss due to fewer calories, being low in fat, and containing a good amount of protein.
Environmental
Comparing Plant-Based Protein to Animal-Based Protein: Which Promotes Longevity And Healthier Living
Plant proteins are sometimes incomplete but offer health benefits. This diets lower stroke, heart disease, & early death risks compared to animal-based diets.