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Pancreas Under Pressure: Everyday Habits That Impact Insulin Control and Digestion

Nutrition /
Pancreas

The pancreas plays a vital dual role in the body—regulating blood sugar through insulin and supporting digestion by releasing enzymes. Despite its importance, this hardworking organ is often overlooked. Certain everyday habits can silently overburden the pancreas, increasing the risk of insulin resistance, digestive issues, and metabolic disorders. Understanding these habits is the first step …

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Spring Ligament Injuries

Physiotherapy /
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Introduction It extends from the sustentaculum tali of the calcaneus to the plantar surface of the navicular bone. The ligaments are so arranged that they facilitate certain movements while at the same time check excessive and harmful joint movements. Spring ligament complex injuries or calcaneonavicular ligament injuries refer to stretching sprains, tears, or ruptures of …

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Schizophrenia

Special Education /
Schizophrenia

Definition of Schizophrenia Schizophrenia is a serious mental health disorder marked by profound disruptions in thought, perception, emotion, and behavior. According to the World Health Organization (WHO), individuals with schizophrenia often experience persistent delusions, hallucinations (commonly hearing voices), disorganized thinking, and impaired functioning across social and occupational domains. Types of Schizophrenia Though now considered part …

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Panic Disorder

Special Education /
Panic Disorder

Definition of Panic Disorder Panic disorder is a mental health condition marked by recurring and unexpected panic attacks—sudden episodes of intense fear or discomfort that reach their peak within minutes. According to the World Health Organization (WHO), these attacks are often accompanied by symptoms such as a racing heart, sweating, trembling, shortness of breath, or …

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Cognitive Behavioral Therapy

Special Education /
Cognitive Behavioral Therapy

Definition of Cognitive Behavioral Therapy Cognitive Behavioral Therapy is a structured, goal-focused, and time-limited form of psychotherapy. It centers on identifying and changing unhelpful patterns in thinking, behavior, and emotional responses. The core idea behind it is that our thoughts, feelings, and actions are closely connected. When negative thoughts arise, they can influence feelings and …

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Mental Illness

Special Education /
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Meaning of Mental Illness According to the Persons with Disabilities (P W D) Act, 1995, “Mental Illness” refers to any mental disorder excluding mental retardation. In modern terminology, mental retardation is more appropriately referred to as intellectual disability, and it is treated as a distinct category of disability under the Act. Understanding Mental Illness Mental …

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Chia Seeds And Their Anti-Aging Benefits: Fact or Fiction?

Nutrition /
anti ageing

Chia seeds have gained recognition for their potential anti-ageing benefits, thanks to their impressive nutritional profile. Packed with omega-3 fatty acids, antioxidants, fiber, and protein, these tiny seeds support overall health and may help in slowing down the ageing process.  Antioxidant Properties Chia seeds are rich in antioxidants such as chlorogenic acid, caffeic acid, and …

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Exploring the Nutritional Wonders of Radishes

Nutrition /
Radishes

Radishes boast a diverse nutritional profile, offering a plethora of nutrients that can significantly impact overall health. From folate to sulfur compounds, radishes address various aspects of the body, promoting a healthy system both internally and externally. Let’s explore some of the key health benefits of radishes: Cancer Prevention It contain glucosinolates, sulfur-containing compounds found …

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PCOD Diet Guidelines

Nutrition /
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PCOD is a condition in which ovaries produce many immature or partially mature eggs, this happens due to poor lifestyle, obesity, stress and hormonal imbalance. Dietary Guidelines for PCOD :  Specific focus on food with low glycemic index. Eat food high in fibre to control rise in blood sugar and insulin level. Avoid processed food, …

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Boost Your Vision by Incorporating These 5 Nourishing Foods into Your Diet to Combat Weak Eyesight

Nutrition /
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Maintaining healthy eyesight begins with a well-balanced diet that provides essential nutrients for eye health. Some foods are particularly beneficial for preserving vision and reducing the risk of developing vision-related issues. Here are five eye-friendly foods to include in your meals to help prevent weak eyesight: 1. Fish (Especially Salmon): Fatty fish like salmon are …

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Health Benefits of Papaya

Nutrition /
health benefits of papaya

Papayas are a type of tropical fruit that boasts abundant levels of vitamin C and antioxidants. Within papaya, specific compounds possess potential anticancer properties and can contribute to enhanced heart health, alongside numerous other beneficial effects on overall well-being. Here are the eight evidence-based health benefits of papaya: Nutrient-rich: Papaya is a good source of …

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