Introduction Compression Fractures is produced as a result of compressive forces on the bone. The bony mass gets compressed within itself. It is ungentlemanly in cancellous bones (e.g., vertebral body). Compression fractures of the spine are a common yet often impairing condition. Clinical Features Investigation Physiotherapy Management Physiotherapy plays a crucial role in recovery. Risk …
Introduction Vertigo is more than just dizziness; it’s a specific type of dizziness characterized by a commotion of motion where there is none, or an exaggerated sense of motion in response to genuine movement. It can be profoundly unsettling, often leading to vomiting, nausea and a fear of falling. Definition Vertigo is defined as a …
Oats vs. Dalia: A Healthy Breakfast Comparison Both oats and dalia (broken wheat) are widely recognized as nutritious breakfast choices, each offering unique health benefits. Including either in your daily diet can contribute positively to overall health, especially when prepared mindfully. Oats: A Nutritional Powerhouse Oats are naturally gluten-free and packed with essential nutrients such …
Jowar, or sorghum, is a highly nutritious whole grain packed with essential vitamins, minerals, and antioxidants. Adding it to your diet can offer a variety of health benefits. Here are 12 reasons to make jowar a regular part of your meals: 1. Jowar are Naturally Gluten-Free It is ideal for those with gluten intolerance or …
The best dal for weight loss is often considered to be yellow moong dal (yellow split gram), and here’s why: Low in Calories: Yellow moong is relatively low in calories, making it a suitable choice for those aiming to reduce calorie intake and promote weight loss. High Protein Content: It is a good source of …
How to Recognize lacking of Protein in your body? Protein, a crucial macronutrient composed of amino acids, plays a vital role in the body, often referred to as the foundational blocks for muscles. Beyond muscle repair and maintenance, proteins provide energy, regulate hormones, and act as enzymes that facilitate chemical reactions. They also help regulate …
ABC Juice stands for: AppleIn ABC juice Apples are rich in fiber, vitamin C, potassium, and vitamin E. They help improve gut health, support heart function, enhance digestion, and may aid in weight loss. BeetrootBeetroot is a low-calorie, nutrient-packed vegetable, offering essential nutrients like folate, fiber, vitamin C, potassium, iron, and protein. It’s a great …
ABC Juice: Benefits, Daily Importance, and Side Effects Read More »
What is Mono Diet The mono diet, also known as the monotrophic diet, involves consuming only one food item or food group exclusively for extended periods, such as days or weeks. It become increasingly popular among individuals seeking a straightforward approach to enhancing weight loss, free from the complexities and restrictions often associated with other …
Mono Diet: Here’s Everything You Need to Know About the Mono Diet Read More »
What is Whole30 Diet ? The Whole30 diet is a month-long elimination plan aimed at giving the body a rest by emphasizing whole, nutrient-dense foods. It involves cutting out potentially inflammatory or allergenic foods during this period. The program emphasizes that certain foods such as sugar, grains, legumes, alcohol, and dairy may have adverse effects …
Which Should You Choose: Fruit Juice or Whole Fruits Fruits are tasty, refreshing, and rich in vitamins, minerals, and antioxidants. You can enjoy them fresh or as juice. Fruits can also be mixed, whether in a fruits salad with lemon juice or a glass of mixed fruit juice with a pinch of rock salt. But …
Discover the health perks of raw mango in summer: boosts immunity, aids digestion, cools body, and hydrates. Plus, it’s rich in vitamin C and fiber.
Bathua leaves are a nutritious winter lunch, abundant in amino acids, fiber, vitamins A, B, C. Rich in iron, potassium, calcium, and phosphorus.
Corn aids weight loss with its high fiber content, slowing digestion to induce a sense of fullness, curbing overeating and reducing overall calorie intake.
Ginger boosts heart, brain, and digestion health, enhancing blood sugar and fat levels for overall cardiovascular well-being.
Fruit juice, high in fiber, supports digestion. Coconut water, rich in electrolytes, aids hydration in dehydration, stomach issues, and pregnancy.
